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Running | Learning to run Again

I have been running for a long time.   My first encounter with running was in 6th grade when I joined the Jr. High’s track team.   I as a very skinny kid and after listing off e ... read more.

Blog | How to beat the winter blues

Yep its defiantly winter and even if you don’t have snow on the ground brrr…it’s cold outside! So how do you beat the winter blues this season? Start by getting enough sunlight and consuming enough ... read more.

Running | Running with an Injury

So I am injured and have been for a few weeks now.   Its not that bad of an injury and to be honest I am not exactly sure what the injury is.    The rate of injury in runni ... read more.

Running | The Importance of a good pair of running socks

I rolled out of bed this morning at 4:00 a.m. because our 1 year old was crying and walked out of my room in a good amount of discomfort from my run just a couple days ago.   Had I been s ... read more.